Low-carbohydrate vegetables such as cauliflower, bell peppers, and broccoli won’t raise your blood sugar as much as high-carbohydrate vegetables. Find other examples here.

When you decide to start eating keto or low carb, you may think that there is a long list of fruits that you cannot eat. Well, you would be wrong. Discover two dozen low-carb fruits that can be a ...

In more recent years, you may have started to notice the term "net carbs" in bold, bright graphics on the front of food packages. Counting net carbs is a concept that has been around for a very long ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...