People across social media claim that dark showering can help reduce stress and aid in sleep. Some experts agree. Learn more here.
Lighting has a strong impact on sleep quality because it alters our circadian rhythm, the body’s internal clock. Bright light ...
Keeping clean and getting into a zen mindset are just two of many good reasons to shower before bedtime. But did you know the temperature of your bedtime bathing session can impact how well you sleep?
The age-old debate between morning and evening showers involves more than just personal preference. Your shower timing can significantly impact your energy levels, skin health, hair condition, and ...
Here are some quick tips to incorporate into your evening routine this winter: Make your home an inviting space with warm ...
Here’s what you’ll learn when you read this story: While you might start the day with a shower, studies have shown that a warm bath or shower before bed can actually help you fall asleep faster—and ...
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Night routine for glowing skin and restful sleep
A restful night’s sleep is essential for your body and mind to recharge. Waking up with puffy eyes, dull skin, or feeling ...
Credit - Photo-Illustration by TIME (Source Images: Lourdes Balduque—Getty Images, Kirsty Pargeter via Canva.com, writerfantast via Canva.com, MD. Rezual Karim via Canva.com) Throughout history, ...
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