These are the muscles you use when you do pull-ups – and how to get your first rep

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...

The number of pull-ups that you should do each day to build muscle and strength

Wondering how many pull-ups you should do daily to build strength and muscle? Here's the ideal rep range based on your goals ...
Yahoo

Muscle milestone: Mastering the pull-up is doable, but 'not a given'

Achieving a pull-up is a significant fitness milestone for many people. First one, then maybe five, 10 or more: "The ability to do pull-ups is, in my book, an impressive sign of fitness and not a ...

In 6 Steps to Your First Pull-Up

Many aspire to master it and often give it a try, only to find themselves helplessly hanging below the bar. Yet, this classic ...
Rolling Out

Why pull-ups are the key to total body strength

The fitness world has rediscovered pull-ups as a foundational movement for achieving total body transformation. This versatile exercise, once viewed as a basic strength test, is now an integral ...
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Push ups vs Pull ups: How do they train different muscle groups

What’s the difference between push-ups and pull-ups? Two of the most popular upper body workouts you'll find at a gym or training program are push-ups and pull-ups. Probably one of the most popular ...
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Want bigger arms and a stronger back? This is how many pull-ups you should do

Pull-ups are one of the most effective upper-body exercises out there. They target your lats, biceps, shoulders, and core all at once. You don't need any fancy equipment or a gym membership. But if ...

You don’t need a bar to train pull-ups – this simple at-home move actually works

Pull-ups are notoriously hard to crack – in part, because they require a high level of full-body strength that takes most ...