Add Yahoo as a preferred source to see more of our stories on Google. When it comes to toning the upper body, the biceps and triceps may get all the love, but chest exercises shouldn't be overlooked.

Step aside, bench press.

An important part of maintaining a consistent workout routine is the ability to exercise at home — because who has the time to commute to the gym every day? And if developing strong, shapely, toned ...

This three-exercise chest complex takes your pecs to failure without heavy bench pressing ...

Superhuman Troy demonstrates the most effective inner chest exercises for building better separation, definition, and overall thickness through the center of the chest.

Mix and match these moves to make the best at home workouts for your chest—no barbells or dumbells needed. If you’re looking to make your pecs pop, you probably think you need a barbell or at least ...

Muscle-strengthening exercises are an important part of regular physical activity, and the chest is one of the body's major muscle groups that need to be worked, according to the Centers for Disease ...

Shoulder pain can significantly interfere with your exercise activities, but you can still safely perform an upper-body workout with a shoulder injury. The rotator cuff is a group of four muscles — ...

A strong chest is important for maintaining good posture and performing a number of day-to-day activities, such as opening or closing a heavy door, getting up from the ground or pushing a heavy object ...

Prolonged desk work can lead to musculoskeletal problems ranging from continual pain to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your body to ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. The major muscle in ...