HONOLULU (KHON2) – Imagine becoming like Ironman to help you with daily activities like lifting heavy boxes or even people. It could be more of a reality than you think. KHON2 took a look at the ...
Sharon Gam, Ph.D. on MSN
Why You Should Lift Heavy Weights
If there’s one thing I hope to accomplish in my fitness career, it’s to convince people to start lifting heavy things. More ...
Dear Doctors: I enjoy lifting heavy weights. It makes me stronger and helps me feel energized. The trainer at my gym says that, because I’m 84 years old, it’s not a good idea. He’s been after me to ...
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