Did you know that people who regularly engage in reflective journaling report a 23% increase in emotional clarity and goal ...

Are you committed to a daily practice of self-reflection? What does this look like and require? It involves continuously examining yourself and scrutinizing your biases, emotional reactions, ...

Amidst the chaos that leaders have to deal with in keeping up with responsibilities and deadlines, there exists a profound and transformative tool that often goes overlooked: The power of ...

Whenever something changes in my clients’ sex lives that they do not want, do not like, or are not asking for, I often hear a statement like, “I didn’t sign up for this.” It is fascinating to me when ...

Whenever something changes in my clients’ sex lives that they do not want, do not like, or are not asking for, I often hear a statement like, “I didn’t sign up for this.” It is fascinating to me when ...