Strong social connections and regular physical activity work together to support healthier, happier lives in older adults.

Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

Regularly engaging in a variety of physical activities such as walking, cycling, and swimming, may be the best way to prolong ...

Experts have long known that strong social networks and physical activity help older adults stay healthier. Until now, ...

People who do everything from walking to strength training on a regular basis live longer than people who stick to one form ...

Fitness decline starts at 35, not old age, according to a groundbreaking 47-year study. Swedish researchers tracked people ...

By Hugo Francisco de Souza Mixing activities such as walking, running, and strength training may be linked to longer life, even when total exercise time stays the same, according to long-term cohort ...

In this interview, Danielly Fausto, Ph.D., physical education researcher at the Santa Catarina State University in Brazil, ...

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

Even small improvements in sleep routine, physical activity, and diet can increase longevity for people with unhealthy habits ...

What is mental health? Mental health is a state of emotional, psychological, and social well-being, influencing how we think, ...

Regularly doing a mix of different types of physical activity may be best for prolonging the lifespan, but the associations ...