Leisure physical activity is consistently associated with improved emotional well-being across the lifespan, with evidence suggesting that stress reduction, resilience, and social support partially ...

Exercise policies have spread for decades, but a new study finds physical activity levels have barely changed.

Global levels of physical activity have not improved over the past two decades, despite widespread policy development and adoption, and large disparities persist across gender and socioeconomic groups ...

Increasing our level of physical fitness leads to a bigger release of brain-boosting proteins following one session of exercise, finds a new study led by a UCL researcher. The study, published in ...

A single exercise session increased electrical activity in a brain region tied to learning and memory, a first-of-its-kind ...

New research suggests that despite widespread policies promoting exercise, global activity levels remain largely unchanged, highlighting major inequalities and gaps in implementation.

By Hugo Francisco de Souza A global analysis shows that who gets the chance to exercise is shaped by wealth and gender, while mounting evidence reveals that regular movement protects far more than the ...

As few as 1 in 20 English adults may be meeting physical activity guidelines for both aerobics and strengthening exercises, according to new research by sports scientists from the University of Essex ...

The U.S. Air Force updated its physical fitness assessment and its accompanying score charts to encourage airmen to utilize ...

Exercise may reduce cancer-related cognitive impairment among people starting chemotherapy, according to results of a ...

Physical activity after cancer diagnosis is linked to lower cancer mortality in multiple tumour types. Explore the latest pooled cohort findings. Read more.

Supervised HIIT and CME combined with resistance training significantly improved physical function in older patients with HIV.