Scientists have discovered the exact age that a person’s physical fitness peaks, and when it starts to decline ...

A study conducted by the University of the Sunshine Coast followed over 120 healthy people, with an average age of 72, for ...

A comprehensive 47-year study has revealed the precise age at which people hit their physical fitness peak and when decline ...

Consistent exercise boosts blood flow among other mind-body benefits.

Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

We tend to sit longer at the holiday table during the holiday season and sometimes overeat during all the delicious meals. However, we cannot forget about moving, especially those of us who are no ...

The purpose of this Position Stand is to provide an overview of issues critical to understanding the importance of exercise and physical activity in older adult populations. The Position Stand is ...

Lack of exercise among adolescents affects more than just their physical condition. It turns out that the problem is complex, ...

One in five Americans get zero physical activity outside work, with Mississippi leading inactivity at 30.6%. Colorado ranks ...

“We see a direct link between physical wellness and emotional stability in our clients. When clients learn to care for their ...

Arizona Rep. Biasiucci introduces HB 2395 to encourage schools to promote fitness without mandating curriculum changes.