New research from Murdoch University's School of Allied Health and Health Futures Institute has found that wearing blood flow restriction cuffs can change the way older people walk, potentially making ...

The use of blood-flow restriction (BFR) cuffs that "hack" your physiology to speed up strength and muscle gains when you do light workouts has been growing in popularity in recent years. However, ...

From time to time, we'll hear of "the latest innovation in fitness" that claims to change the way we'll workout forever. More often than not, these cutting-edge developments either never come to ...

Blood flow restriction training—once a niche rehabilitation method used primarily by physical therapists—has quietly transformed into one of fitness’s most intriguing innovations. This technique uses ...

Bench pressing 200 pounds is cool, if you're into that, but it can put a strain on your limbs. SmartTools has an alternative. The company's SmartCuffs, blood flow restriction training (BFR) cuffs, let ...

Compression therapy means using compression socks, stockings, boots, or bandages to apply gentle pressure to the leg. Doctors have prescribed compression therapy for thousands of years, as far back as ...