This year’s annual list of questions will help you mine for the good, learn from the tough and take a good look ahead with ...

Did you know that people who regularly engage in reflective journaling report a 23% increase in emotional clarity and goal ...

Hands up if sometimes you find life busy, jam-packed and, well, overwhelming? While you're far from alone, that's where self-reflection journaling prompts come in - a surefire way to ease calm and ...

Work engagement is a positive and persistent state of mind related to one’s work. It is characterized by high energy and mental resilience (vigor), enthusiasm and involvement (dedication), and ...

Vol. 35, No. 2, Special issue: Always on, never done? How the mind recovers after a stressful work day (May 2021), pp. 249-273 (25 pages) Published By: Sage Publications, Ltd. Many employees think ...

A simple two-week routine of jotting down daily work wins on a smartphone app gave Japanese employees a measurable boost in energy and enthusiasm. Study: Effects of a Smartphone-Based Positive ...

Christopher Peterson passed away in October 2012. He was a regular contributor to Psychology Today, where he wrote for a blog titled “The Good Life” focused on positive psychology. Oxford University ...