Optimistic thinking is a resiliency skill that helps people to overcome adversity and reach life goals. Remember the old metaphor “Is the glass is half-full or half-empty?” This is a perfect example ...

Whether it be a hard class, an inflexible professor, misunderstanding parents, troublesome friends or a toxic workspace, students’ rants overwhelmingly have one thing in common – an emphasis on the ...

Challenges and hardships are inevitable in both personal and professional life. How we perceive and respond to life’s roller coaster often determines our overall well-being and success. And that takes ...

Guest columnist Emma Trost is a recent Baldwin Wallace University graduate with a major in psychology and minors in neuroscience and statistics. A Norwalk, Ohio, native, she was also a member of the ...

Do you see your child's best qualities? When you child does something bad, do you pause and take a breath before reacting? Do you reframe parenting challenges using the lens of character strengths? If ...

Transform your mindset by replacing negative phrases with positive affirmations. Learn how to express gratitude and enthusiasm for a better outlook. Hundreds arrested for DUI in Tennessee despite ...