Get ready to sculpt and tone your body with this 45-minute vinyasa yoga workout! This full-body workout is perfect for all ...

I'm a fan of any yoga class that ends in a great set of crunches -- I leave feeling strong, lean and sexy. Enter Pure Yoga's latest offering, Power Sculpt Yoga. This class doesn't just end in crunches ...

Today, we're diving into how you can transform your workout routine, burn fat, and build muscle without ever stepping foot in ...

“I call it yoga on steroids,” said Ona Pappas, my instructor at CorePower Yoga in Georgetown. She was talking about her class, CorePower Yoga Sculpt—Heated Power Yoga with Weights. I showed up for the ...

Yoga is a practice with a lot of benefits for your mind and body. It's a great way to stretch and de-stress, but it's not a well-known exercise for building muscle. For many people, weighted strength ...

The class starts like most yoga practices. You set an intention (a goal for the session) and establish your breathing (a four-count inhale, followed by an exhale through your nose). But it doesn’t ...

Earlier this week, CorePower Yoga, a popular yoga studio brand, invited us to take a fun yoga sculpt class with renowned gymnast Jordan Chiles in honor of Mental Health Awareness Month and learn how ...

CorePower Yoga classes combine physical activity with breath to reduce stress, control weight, relieve lower back pain, and enhance focus. CorePower Yoga has created a dynamic, challenging program ...

As the city of Denver edges back toward its pre-pandemic rhythms, yoga studios are opening to new and returning students. To some, the prospect of yoga may seem exciting after a year of home practice ...