First off, remember that pre-workout is a supplement and it’s not for everyone. If you think it could be beneficial for you, ...

Adam Meyer is a health writer, certified holistic nutritionist and 100% plant-based athlete. His work has been featured in EatingWell, MindBodyGreen, Alive, Everyday Health, Livestrong, Fatherly, Eat ...

Dates can make a good pre-workout snack for some people, because they contain carbohydrates that can give your body fuel. But ...

If you’re training intensely and could do with a little extra energy at the gym, then a pre-workout could be for you. Consider it a bookend to a post-workout protein shake — it’s a supplement that ...

Here are the 7 natural pre-workout drinks that boost energy, improve hydration, and enhance performance clean, healthy ...

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Jennifer Wirth is a professional writer and SEO specialist with a focus on health, wellness, parenting and beauty. She holds a bachelor’s degree in chemical engineering and is passionate about ...

Find out why your pre-workout supplement could be messing with your head. Hint: Not all pre-workout blends are created equal. The fix may be as simple as ingesting it with more water or narrowing in ...

Eating before a workout is a good way to help you perform at your best. Choose simple carbs for quick energy, sports nutritionist to top athletes, Dr. Mike Molloy said. Good options are oatmeal, fruit ...

The New Year is all about fresh starts, healthier habits, and being the best version of yourself. Bikini Fitness at The ...