They say that maintaining a healthy diet, getting lots of sleep and practicing breathing exercises can all make giving birth go a little smoother. And while that may be good advice, Alissa Mosca, 33, ...

Think you can’t exercise with a baby bump? Think again. Alissa Mosca, 33, is a USA Weightlifting coach and a Planet Fitness trainer who is 6 months pregnant with her first child — and she hasn’t let ...

Emily Ricketts, a personal trainer, gained about 50 pounds during each of her two pregnancies. She embraced feeling like a beginner again and saw herself as her only competition. Ricketts prioritized ...

Emerging evidence suggests that higher-intensity exercise doesn’t harm healthy pregnancies—and may protect against conditions like gestational diabetes and preeclampsia.

Summer House star Lindsay Hubbard is prioritizing her fitness during her pregnancy. “Summertime is just notoriously a little bit more difficult because my schedule is insane with filming,” Hubbard, 37 ...