It's only when the pain of staying the same becomes greater than the fear of change that change occurs. –12-step saying Change is hard. And the larger the change, the more difficult and intimidating ...

I was in session with a client I had been working with for a while. She struggled with debilitating anxiety and was telling me a story about a problem that had happened at work. It was a story that in ...

Change is an inevitable part of life, and while it often brings excitement and opportunity, it can also be deeply unsettling. Whether it’s starting a new job, moving to a new city, or undergoing a ...