High-protein yogurts can help keep you full, support muscle recovery and make meals more satisfying. Here are a dietitian's ...

Is dairy or plant-based milk healthier? What about whole milk versus low- and non-fat? A dietitian breaks it down.

Add Yahoo as a preferred source to see more of our stories on Google. Ever since I started lifting weights as a Jersey Shore-ready 13-year-old, protein supplements and smoothies have been a part of my ...

Building muscle requires protein plus other nutrients to support muscle growth. Dietitians say nutrient-rich salmon is the best protein to build muscle. It’s rich in high-quality protein plus ...

Here’s how to fuel your body (and muscles!) like a pro at every age. Protein plays a critical, multifaceted role in the body—not just in building muscle, but also in forming hormones, enzymes, and ...

The protein craze is well and truly underway. As consumers flock to the popular nutrient, ‘high protein’ claims are ballooning and protein is being added to just about every product you can think of.

Total daily protein matters the most for muscle building, rather than protein timing. Muscle building is the result of strength training and eating enough daily protein. To eat more protein, eat ...