The recommended target for protein intake increased from 0.8 g/kg/day to 1.2-1.6 g/kg/day in 2026. Individual protein requirements vary by age, sex, and physical activity.

As we age, protein becomes a cornerstone of strength, mobility, and independence. Here’s what science says older adults ...

As the daily protein intake recommendation just changed, experts break down how much you really need by age group and medical ...

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Copyright 2026 The Associated Press. All Rights Reserved. Copyright 2026 The Associated Press. All Rights Reserved. New York strip steaks are on display at a Sam’s ...

We all know we need more protein in our diets, but it can be hard to obtain. Look no further than Trader Joe's to balance out ...

In unveiling new dietary guidelines, federal health officials have claimed they are correcting past guidance that created a ...

When you drink a protein shakes doesn't matter as much as how much protein you consume. Here's the latest research and expert ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...

According Consumer Reports' tests, these 10 products—from Equate, Owyn, Premier Protein, and more—have low levels of lead.

Prime Minister Narendra Modi’s repeated call to place health at the centre of India’s growth story is bringing renewed focus ...

Hormel Foods and protein snack producer Genius Gourmet are expanding their line of protein bars inspired by the Hormel peanut ...