Daylight Saving Time Ended Last Night: Here’s How Your Body Might React

The end of Daylight Saving Time may disrupt sleep, mood, and daily routines as your body adjusts. Simple steps can help ...
The Journal News

How the shot clock is adding intensity, excitement to NY boys lacrosse this season

New York State is experimenting with a 60-second shot clock for boys lacrosse in 2025. Both NYSPHSAA and the CHSAA are using a shot clock. Teams with a great face-off specialist could benefit from the ...
Democrat and Chronicle

Section V lacrosse rule addition a hit with players, headache for defensive coordinators

Rare is the instance that athletes, coaches and officials have a consensus opinion. But early reviews on lacrosse's new shot clock, installed in New York state for the current spring season, are ...

Here's what happens to your body when clocks 'fall back' an hour

Daylight saving time ends at 2 a.m. local time Sunday, which means you should set your clock back an hour before you go to ...