If you're feeling groggy this week due to the clock change or other reasons, a new method called the 10-3-2-1-0 method might ...

It’s generally recommended to avoid vigorous exercise at least 90 minutes before bedtime. While many people choose to have a late night workout routine as a way to “tire themselves out”, these ...

Sleeping well is the goal of many people, but it depends not only on the hours you rest, but also on the quality of sleep.

It's estimated that nearly one in five people in the UK don't get enough sleep. This can impact physical and mental health. However, sleep expert Adeel ul-haq claims to have a night-time routine that ...

A naturopathic doctor’s video explaining the viral phenomenon of the “second wind” and its effects on sleep hormones has gone viral, resonating with many night owls. In the clip, Dr Kara explains that ...

Here, experts explain what you need to know about melatonin vs. magnesium for sleep, plus what else you can do to improve your sleep quality.

Long Islanders should take advantage of the extra hour of sleep when the clocks roll back for the end of daylight saving time ...