Admit it: you're guilty of skipping cool downs after a workout. I know I certainly am. But taking the time to stretch out properly is well worth it if you want to avoid injury and stay flexible. We ...

The fitness industry is booming, and recovery is one of its fastest-growing sectors. From trending supplements to high-tech massage tools, there’s no shortage of options promising to speed up recovery ...

Muscles accumulate tension throughout the day due to movement, stress, and prolonged sitting. Without proper release, this tension can interfere with recovery and sleep quality. Gentle evening ...

I’ve got a confession to make: Despite knowing exactly how important recovery is (I spend like, 80 percent of my time writing about it), I rarely actually do it. I prioritize squeezing workouts into ...

In an innovative move to enhance post-workout recovery, StretchX proudly introduces its Self-Stretch Recovery Room, a dedicated space designed to support muscle healing and flexibility improvement.

Learn how to awaken, energize, strengthen, and lengthen, with these physical therapist-approved stretches for the morning. Being a member of the roll-out-of-bed-and-onto-the-computer crew has its ...

NEW YORK--(BUSINESS WIRE)--Stretch Recovery Lounge, a first class Assisted Stretch and Athletic Recovery Facility is thrilled to announce the grand opening of its sixth state-of-the-art center in the ...

In November, I ran the New York City marathon for the first time. In the months leading up to the race, I consistently prioritized one thing in my training regimen, even more than running: stretching.

NORTHERN CALIFORNIA. A SPECIFIC KIND OF STUDIO SPECIALIZING ON STRESS RELIEF AND MUSCLE RECOVERY IS CELEBRATING NEW LOCATIONS IN OUR AREA, INCLUDING ONE SPOT IN FOLSOM. JOINING US THIS MORNING IS ...

A new assisted-stretching studio has opened in Fair Oaks, adding another wellness-focused option for residents seeking ...