Dec 3 (Reuters) - Studies of the effects of relaxation techniques on menopause symptoms have yielded mixed results so far, but a study from Sweden comes down in favor of the approach as an alternative ...

"Meditation-relaxation therapy led to a dramatic fall in the number of times patients experienced sleep paralysis, and when they did, they tended to find the notoriously terrorising hallucinations ...

Is the best way to fall asleep fast to act like a macaque with a mojito? Yes, according to TikTok's viral drunken monkey sleep hack, although the method focuses on gentle, loose movement rather than ...

When I first started my clinical training as a psychologist, some of the first techniques I learned were relaxation exercises. These are concrete, specific behaviors that clients can use to reduce the ...

Palliative care is necessary to ensure comfort and an improved quality of life towards the end of one’s life when enduring chronic or fatal diseases. With the graying of the population in many ...

Introductory £1 session – live shift evaluation with measurable outcomes. Struggling with exhaustion but unable to sleep? You’re not alone. I help adults and teens overcome restless nights and groggy ...

Allowing yourself a few minutes of downtime significantly boosts mental and physical relaxation. Research by psychologists at the University of Konstanz observed higher levels of psychological and ...

Sleep paralysis -- a condition thought to explain a number of mysterious experiences including alleged cases of alien abduction and demonic night-time visits -- could be treated using a technique of ...