Bilateral stimulation involves using visual, auditory, or tactile external stimuli in a rhythmic side-to-side pattern, and is ...

The theme for this mix is "Daydreams", I took the songs of mine I personally feel has a relaxing or "dreamy" vibe. The kind ...

Our fourth installment of music to slow the blood is a mix of all-new releases from this year, from the world-building, ...

Music is a regular fixture in my daily life. I listen to music to keep me motivated while I exercise, to relax and distract me when I travel, and for a quick creativity boost when I’m writing. My ...

Listening to music is an appealing alternative intervention for stress and anxiety as it is accessible, inexpensive, and easy to include in daily life. Listening to and making music have been ...

December brings fall semester's final exams and some students turn to music to help while they study. But is that a good idea? A September article from University of Maryland Global Campus touts the ...