Runners need strength training—these 10 exercises twice a week are all you need

Run faster and more efficiently with these moves.

The strength-training formula scientifically proven to make you a better runner

The best moves, plus ideal reps, sets, and weight.

9 overlooked exercises every runner needs to get faster, stronger and more injury-resistant

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the biggest muscles in the lower body – and help runners to generate speed and ...

This Progressive 4-Week Strength Program Is the Perfect Complement to Your Race Training Block

Take your training to the next level with this progressive strength program.

'It’s very simple. It’s very efficient. It’s all about very explosive movement': Olympic champion Jakob Ingebrigtsen's strength training is now built into your smartwatch

Running watch brand COROS has launched a new strength-training programme, built with Olympic and world champion Jakob Ingebrigtsen, allowing runners to follow his exact strength routine directly on ...
Self

Strength Training for Runners Is a Thing—and You Don’t Want to Skip It

Yes, running more—provided you build up gradually over time—can make you a better runner, but it’s hardly the only piece of the puzzle. Strength training is a huge factor too: Adding it to your ...

Why you need to shake up your running and strength routine throughout the year – and 5 ways to get it right

So, to build muscle when it counts, stay sharp for race day and keep healthy through every season, here are five steps to help you chunk your year into specific training periods. That way, you can ...
Yahoo

Need A New Training Routine? Here Are The 12 Best Workout Apps According To Our Editors

Add Yahoo as a preferred source to see more of our stories on Google. When picking a workout app, first make sure it matches your activity. A runner is going to want something totally different from ...

I was an active runner for 10 years, then I burned out. Switching to walking helped me lose fat and feel energized again.

I got sick of running and changed my routine to focus more on walking and strength-training. I lost more fat and felt calmer.

Periodization Training Can Build Strength, Muscle, and Endurance. Here’s Who Should Try It.

Experts explain what to know about the training method.

6 Morning Exercises That Restore Hip Strength Faster Than Floor Stretches After 55

Morning exercises for hip strength after 55, with PT-led guidance and trainer tips to build stable, strong hips.