When and How You Should Add Strength Training to Your Schedule—And What Can Happen If You Don’t

Here's exactly what you need to know.
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Become a faster runner in 10 weeks with this training plan

It's time to find your fastest self! This training plan can get you there—and help you learn how to calculate your target ...

I Put Off Strength Training for Years. Now That I’m in My 30s, Here’s How I Made It a Priority.

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.
GQ

Strength Training Is for Runners Too

As a running novice currently training for a half marathon, consistent runs on a sensible timetable have helped my distances, times, and confidence improve. But it can sometimes feel like there's more ...
WESH

Runners test cross-training theory to prepare for marathons

WE ARE LESS THAN TWO MONTHS FROM THE OU C ORLANDO HALF MARATHON. AND THAT MEANS LOTS OF YOU ARE LOGGING A LOT OF MILES RIGHT NOW. AS YOU GET READY FOR RACE DAY. YES, BUT WESH 2’S KRISTEN LAGO, WHO’S ...
KSAT

San Antonio nonprofit supports runners training for upcoming races

SAN ANTONIO – People interested in starting to train for marathons or other events this year now have the support of a group to start their running journey. The San Antonio RoadRunners is a nonprofit ...
NBC Chicago

How much does it cost to train for the Chicago Marathon? Runners reveal expenses

With the Bank of America Chicago Marathon on the horizon, summer training is well underway, and while running may not appear to be the most costly sport, for some runners the hobby is a significant ...