How to run downhill could be seen as a mere matter of physics. What goes up must come down, right? Well, no matter how much of a beating your quads get on the uphill sections, it’s generally a simple ...

Learn what happens under the hood when you’re pushing top speed, and what it takes to increase your pace for 26.2.

Running downhill is hard on your legs, but there are strategies that help. Here are five ways to hone your downhill technique ...