It's true that all that is needed to run is a pair of sneakers and some motivation. In reality, there are a few more essential items for fall running that are needed to make sure we go outside feeling ...

As the leaves change and the air gets crisper, you need to change up your gear for a more comfortable walk or run. Fall brings a unique set of challenges for those who love to hit the pavement or the ...

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This article, Fall Running Tips: How to Stay Safe on Wet, Leaf-Covered Fall Roads and Trails, was first published on SportStarsMag.com. Fall foliage paints a stunning backdrop for runs, but those same ...

There’s a lot to love about fall running. You’ve got crisp-but-not-cold weather and technicolor foliage. The leaves are perfectly crunchy beneath your feet, and a postrun mug of hot apple cider never ...

Whether you’re running outside or just hitting the treadmill, good music can often make the difference between a solid run and a blown goal. That’s why we’re putting together 90-minute playlists each ...