Understanding your menstrual cycle is key not only for conception, but also for avoiding unwanted pregnancy. Many women rely on the ‘safe days method’ or ‘fertility calendar tracking’ to determine ...

Many couples believe that having unprotected sex right after a period is “safe.” You’ll often hear people say things like, “I just finished my period, so nothing can happen, right?” But the truth is a ...

The "safe period" refers to a specific time during a woman's menstrual cycle when the likelihood of pregnancy is considered to be low. This method is often used as a form of natural family planning or ...