Fitgurú on MSN

Seated leg extensions after 65: The simple chair exercise that keeps your legs strong and independent

This low-impact movement is becoming a favorite among fitness experts in the U.S. because it helps older adults protect ...

5 Seated Exercises Men Over 65 Need to Maintain Leg Strength

Try seated leg exercises for men over 65, a joint-friendly daily routine from CPT Tyler Read to maintain strength.
Fitgurú on MSN

Seated strength: 5 chair exercises that outperform traditional weight training after 50

Forget the heavy dumbbells—new geriatric fitness data reveals that specific seated movements can stimulate more functional ...

6 Chair Exercises That Build Leg Muscle Better Than Squats After 65 (No Strain)

Chair exercises for leg strength after 65, 6 no-strain moves from certified trainer Michael Betts, with form cues and sets.
salisburypost

Simple exercises that can even be done while seated

A bit late right now but we might have another snow storm before this winter is over OR for future winter storm and of course for the ones who like to workout at home. I am really lucky to have a ...
Inverse

Anti-Aging: Evidence That Endurance Exercise Linked to Longer Telomeres

In the ongoing quest to live forever, some turn to supplements, fad diets, and weird experiments on worms. But perhaps the most well-studied part of anti-aging is the role of telomeres, the protective ...