Self-care can range from physical activities like taking a warm bath, to social activities like catching up with friends, to mental activities like taking a break. Self-care involves conscious ...

For many performers, self-consciousness can feel like an impediment to career growth. And while extreme self-conscious emotions can be crippling, particularly for those who wish to live their lives in ...

When we think about how we exhibit emotions, what comes to mind? If we are happy and upbeat, we don a smiling face and enthusiastic tone of voice. Slumped shoulders and somber expressions expose ...

When we think about how we exhibit emotions, what comes to mind? If we are happy and upbeat, we don a smiling face and enthusiastic tone of voice. Slumped shoulders and somber expressions expose ...

People who are self-conscious already struggle with presenting themselves and interacting with others every day. It's even more difficult when faced with the questions deeply self-conscious people ...