Grounding techniques can increase mindfulness during winter, allowing you to feel connected to the earth and appreciate the ...

Self-compassion is thought of as giving yourself the same compassion you'd give others. That means that self-compassion involves comforting and taking care of yourself. Joy Johnson, LCSW, author of ...

Self-compassion is the ongoing practice of relating to yourself kindly and fairly. It is especially helpful during times of stress and suffering. Self-compassion is not kicking yourself when you’re ...

Will this winter ever end? Having to spend extra time indoors to prevent the spread of COVID-19 and its new variants can make the season feel even more isolating. And, though the days are technically ...

However, the way mindfulness is taught and described today often seems to reinforce an individualistic and secular conception ...

Feeling really, truly good about yourself may seem like a straightforward goal, but it's actually the result of developing both self-compassion and confidence. Building the latter usually means ...

How can we effectively bring about a more just world? Although it may not be obvious at first glance, self-compassion plays a key role in the quest to end sexism, racism, heterosexism, and other forms ...

Are you having trouble sleeping or waking up in the middle of the night? Are you on edge? Irritable? Does every task feel like too much? It's time to develop a deeper level of self-compassion. But how ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. If an expert said you were doing something that’s stalling ...

Self-compassion is thought of as giving yourself the same compassion you'd give others. That means that self-compassion involves comforting and taking care of yourself. Joy Johnson, LCSW, author of ...