“Human beings are works in progress that mistakenly think they’re finished.” – Dan Gilbert Have you ever looked back at an old journal entry, a social media post from years ago, or even an old outfit ...

The idea that you are in touch with your true self is at the heart of many theories of psychological adjustment. When your actions start to deviate from your inner compass, this can become distressing ...

Self-actualization is a person’s quest to reach their full potential. According to psychologist Abraham Maslow, a person must first meet several other needs, such as attaining self-esteem and gaining ...