Self-care can range from physical activities like taking a warm bath, to social activities like catching up with friends, to mental activities like taking a break. Self-care involves conscious ...

For example, if you find yourself on hold with customer service and feeling impatient, tell your child, “I really don't like being on hold; it’s very annoying. But I’m going to take a few deep breaths ...

Do you ever feel like you’re being pulled in a million directions? In addition, maintaining a balanced work-life seems impossible when to-do lists stack up and deadlines loom. This is where ...

Cowritten by Sukhman Rekhi and Tchiki Davis. Do you find yourself getting easily overwhelmed by your inexhaustible to-do list? Have you been in a situation where your frustration led you to tears? Has ...

Self-evaluation is a necessary component of being successful — both in the corporate, professional sense and in terms of personal growth. All employees have to fill out a performance evaluation at ...

You’re probably familiar with self-serving bias, even if you don’t know it by name. A self-serving bias is the common habit of a person taking credit for positive events or outcomes, but blaming ...