Journaling is a great way to reflect on the past year and set intentions for the year ahead. Check out these January journal ...

The ability to engage in self-reflection as a psychologist is not just a skill but a necessity. Reflective practice is a cornerstone of effective therapy, offering a mirror through which psychologists ...

Most people don’t think about their development plan until they hit a wall. A missed promotion, a new role, or a shift in priorities can expose just how unclear the next step really is. Creating an ...

Amidst the twinkle of holiday lights, the hum of year-end festivities, the closing of Q4, a quieter yet profound tradition emerges — the annual self-evaluation. Unfortunately, many overlook this ...