Kick off your fitness journey this New Year with quick, effective exercises designed specifically for women embracing their ...

1: Sit up straight in a chair with your spine against its back. 2: Tilt your chin toward your chest and round your shoulders ...

Gradual change is the name of the game.

Start your timers. A sweeping new international study found that doing a simple physical activity for just five minutes a day ...

“Exercise snacks” are brief bursts of vigorous exercise, typically lasting one minute or less, scattered throughout your day.

Osteoporosis pain increases in winter because people do less exercises and get less vitamin D. It’s harder to be active in the cold, and that lack of movement weakens bones.

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Exercise is medicine—a veritable cure-all for everything. Jan. 27, 2014— -- intro: It helps you live longer, lose weight, and gain a stronger heart. It can help you cope with stress and ...

A review of recent studies suggests exercise may treat depression as effectively as therapy or antidepressants, offering an ...

‘A simple rule of thumb is the talk test. If you can speak in short sentences but not sing comfortably while walking, you’re ...

April Health reports six tips to boost mental health this winter, including outdoor breaks, gratitude journaling, and mindful ...