If you want to stay healthy, you have to be physically active. It keeps your brain, heart, lungs, bones and joints healthy.

That'll boost both mind and mood.

The new year is a time when many try to start new good habits and commit to improving health and wellness. But resolutions, lofty as they may be, can turn daunting quickly with all the advice and ...

As corporate strategy evolves, leaders are moving beyond surface-level perks to prioritize measurable wellness programs that drive long-term organizational performance.

If you want to improve your health in 2026, experts say keep it simple and be cautious of health and wellness fads. NBC Universal, Inc. The new year is a time when many try to start new good habits ...

AP photo Jackie Brennan, of Merrimac, Mass., front, pedals on a stationary exercise bike with others during a spinning class in a parking lot outside Fuel Training Studio on Sept. 21, 2020, in ...