FRESNO, Calif. (KFSN) -- Before you hit the weights or start your cardio, fitness trainer Rhonda Murphy says a proper warm-up can make all the difference. In this week's Workout Wednesday, Murphy ...

Denise Austin shared an eight-minute workout routine to “boost your metabolism.” Here, learn how to do each move properly.

Denise Austin shared a workout video targeting the abs on Instagram. The fitness pro demonstrated three “easy” standing moves. You can do these moves “anywhere” and “at any time,” Austin explained.

Denise Austin shared a #fitover50 workout video on Instagram. The fitness pro demonstrated three “simple” moves using weights. Strength training exercises like these are “such an important factor to ...

Fitness pro Denise Austin often shares her expertise with fans. Whether you’re looking for strong abs, Pilates moves to feel strong, or aerobic exercises for women over 50, she’s got the moves to help ...

Workouts I've been training my 72-year-old dad for over 6 years: 3 moves we swear by for building functional strength and balance Workouts 'I’m 72 and in the best shape of my life: Here’s the 5 simple ...

Fitness legend Denise Austin is helping followers beat the post-holiday blues with a new workout video featuring gentle yet effective workouts anyone can do at home. Understanding the challenges of ...

Workouts I’m a personal trainer who works with seniors: These are the 6 exercises I wish everyone over 60 would do to improve their strength and balance, and prevent falls Fitness ‘The hips don't lie, ...

Here's why they're essential for healthy ageing ...

Add Yahoo as a preferred source to see more of our stories on Google. “Spring into action this season and give these three exercises a try to effectively shrink your waistline!!” Austin captioned the ...