At 88, Jane Fonda is still moving, thriving and inspiring millions-and her secret isn't complicated. The celebrated actress ...

Bookmark these for your next workout.

No treadmill required.

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A study of thousands of people shows that chair exercises can boost muscle power, balance, and overall mobility. Those seated ...

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FRESNO, Calif. (KFSN) -- Before you hit the weights or start your cardio, fitness trainer Rhonda Murphy says a proper warm-up can make all the difference. In this week's Workout Wednesday, Murphy ...

Denise Austin knows the best workout moves to target every muscle group. Whether she’s demonstrating a fat-burning workout, her go-to low-impact moves, or full-body moves for women over 50, the ...

Kick off your fitness journey this New Year with quick, effective exercises designed specifically for women embracing their ...

Chair exercises for seniors that test strength at 65. Includes trainer-backed coaching and form tips for safer results.

Denise Austin shared a workout video targeting the abs on Instagram. The fitness pro demonstrated three “easy” standing moves. You can do these moves “anywhere” and “at any time,” Austin explained.