Time to give these so-called sleep hacks a rest? The team behind the sleep tracker Sleep Cycle crunched data from over 1 million global users to determine the social media slumber shortcuts that have ...

Many of us know the feeling all too well: You're exhausted, but your brain is racing through thoughts in overdrive. Neuroscience experts have tips to help you wind down at night. Monique ...

Ever notice how everything seems harder after a night of tossing and turning? Your mood tanks, your energy disappears, and weirdly enough, your jeans might feel tighter too. That’s not your ...

With daylight saving time fast approaching, our sleep cycles are about to get thrown for a loop. But don’t panic — you don’t have to rely on pharmaceutical sleep aids that leave you groggy or tired.

REM may be the most talked-about part of the sleep cycle, but getting enough of it can still be an elusive quest. You might know by now that it’s important, but maybe you don’t know exactly why or how ...

A large-scale study presented at the American Heart Association's (AHA) Scientific Sessions 2025 revealed a significant association between long-term melatonin use and an increased risk of heart ...

Getting a bad night’s sleep is no longer just about feeling tired the next day. Neurologists say chronic sleep deprivation is increasingly being understood as a root cause of several neurological ...