The common sleep habit that could be raising your risk of heart failure by more than 50%

Research has linked it to higher risks of multiple major cardiovascular conditions, even if you exercise, eat well and get ...

Sleep Deprivation Triggers a Strange Brain Cleanup

One key role of sleep involves cerebrospinal fluid, which surrounds and protects the brain. During sleep, CSF helps remove ...
Yahoo

I made a New Year’s resolution last year to get more sleep — here’s 3 reasons why it didn’t work

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images I've always struggled to get enough sleep. Don't get me wrong, I have no ...
India Today on MSN

Weekend sleep catch-up harms health, says pulmonology expert

Sleeping longer on weekends may feel restorative, but doctors warn it disrupts the body clock and raises long-term health risks. Consistent sleep, not weekend catch-ups, is the real key to better ...

Long-Term Melatonin Use May Increase Heart Failure Risk: All Possible Side Effects Explained

A large-scale study presented at the American Heart Association's (AHA) Scientific Sessions 2025 revealed a significant ...

Insufficient Sleep Is A Growing Crisis

Melatonin is one of the most widely used sleep supplements. Research has also overwhelmingly indicated that lack of sleep can ...