The Sleep Sprinter, the 3 a.m. Doomscroller, the Human Snooze Button — we’re all familiar with these archetypes of sleep deprivation. You probably already know that inadequate sleep can raise your ...

While many articles reference common experiences like exhaustion, work-life balance, and health challenges when addressing ...

Children with spina bifida, a malformation of the spinal cord that can lead to mobility impairments and hydrocephalus—a buildup of fluid in the brain—face significant risk of cognitive difficulties ...

Failure to get a proper night’s rest could send you to the big sleep faster. In a study published this week, researchers from Oregon Health & Science University found that, far more than diet, ...

Experts reveal symptoms that strike during nighttime rest and what those signs might mean for your health.

For many people who wake up early to attend school or work during the week, lack of sleep is a common complaint. In a recent Gallup poll, 57% of adults said they would "feel better if they got more ...

Ever feel like you need more sleep than your partner, brother, or male colleagues? You might not be imagining it. As per sources, women genuinely require more sleep than men—and there's fascinating ...

New research published in the Journal of Sleep Research suggests that maladaptive personality traits are linked to poor sleep health. The findings indicate that individuals who exhibit higher levels ...

Sleep apnea is a serious condition, causing breathing to stop and start several times during sleep. The most common form of the condition is obstructive sleep apnea, where the throat narrows, blocking ...