Woman’s World has affiliate partnerships. We receive compensation when you click on a link and make a purchase. Learn more! Smartwatches and apps that track your activity are all the rage, from ...

Use of a modified sleep apnea index can identify cardiovascular risk factors in adults with moderate to severe obstructive sleep apnea (OSA), according to results from a new study presented at the ...

People who score poorly on a sleep test are more likely to show signs of faster brain ageing, a new study says. This may be ...

One of the headlining features of watchOS 26 is Sleep Score, which provides a nightly score and classification of ...

Sleep studies provide a lot of important information but aren’t very patient-friendly. So, researchers redesigned the process, eliminating the multitudes of wires normally used while producing results ...

As an avid Oura user, I’m no stranger to *slightly* obsessing over sleep data. I’ve tracked my deep sleep, REM cycles, HRV, and recovery scores like a mini scientist in a silk sleep mask. I’ve timed ...

People living in areas of elevated air pollution may be at risk of more serious sleep apnea events, according to a large new study that spans multiple countries. However, being aware of your air ...

Two new studies suggest that chronic sleep problems may accelerate brain ageing and increase the risk of dementia ...