Brain health is built daily. Science, lifestyle, and nutrition can shape focus, memory, and resilience at every age.

Read this if you’re feeling stuck in a scroll and crash cycle. Excessive screen time can lead to “brain rot,” a mental fog that dulls focus, memory, and reward sensitivity. Reversing this decline ...

Brain scans suggest probiotic yogurt may subtly influence brain chemistry and connectivity, alongside changes in the gut microbiome.

Drinks like green tea, coffee, berry smoothies, and others contain nutrients that can help support memory, focus, and overall brain health.

Dr. Wagle says that artificial fats can get incorporated into brain cell membranes, changing their structure and making it ...