When you sit long enough, meditation gently opens your awareness, allowing you to perceive yourself and the world with ...

Meditation is believed to be a simple mental exercise that not only energises the soul but also gives the brain a boost. Much has been said and discussed in the Indian shastras about the value of ...

For ages, meditation existed only on the edge of science, dismissed by numerous individuals as quiet reflection, not something you could test. However, that position has now become groundless. For ...

When these signs are present, you know that you are deeply connected to the person you love. A soul connection is a profound spiritual bond between two people that extends beyond the physical world.

Turning 40 is often marked as a significant milestone in life. It is a time when many individuals start to reflect on their ...

Neuroscience now provides substantial evidence that meditation leads to measurable changes in brain structure and function, a concept known as neuroplasticity. Studies show increased grey matter in ...