Long ago, runners and coaches learned that intense speed work (VO2 Max workouts like 400-800m intervals at 3,000m pace) and anaerobic training (lactic acid-producing workouts like 300m repeats at ...
When I first started performing running drills, I felt silly. Aren’t neon short shorts embarrassing enough? But running drills can be hugely beneficial to both casual runners and experienced devotees.
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