Add Yahoo as a preferred source to see more of our stories on Google. This image from video provided by UPMC and University of Pittsburgh Health Sciences shows Doug McCullough, who has spinal muscular ...

A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.

A trainer shares the exercise that can best treat lower back pain. Discover exactly how to do it and why it works.

Everyone loves a good stretch. The practice feels good because the act of stretching activates a network of relaxing and calming nerves and increases blood flow to one's muscles. Stretching also ...

Discover the everyday habits that may be quietly causing your back and neck pain—and the simple changes that can make a big ...

When sciatica first strikes, cold packs are a self-care strategy that can help numb the area and get you through the worst of ...

Cue: the seated salsa stretch (more on this below), which Dr McCarthy, a former NHS consultant physiotherapist who researches musculoskeletal interventions, says can be transformative for back pain.

The back consists of large, complex muscles that support your trunk and spine. There are many types of back muscles, and they are all essential, helping you walk, bend, twist, and hold your body ...

Forget heavy barbells and complicated gym machines; experts say your own body weight is the most powerful tool for reversing ...

High heels are the go-to footwear choice for exuding a fierce, glamorous look with confidence. From adding height to enhancing style, they remain a killer fashion staple that can make any outfit look ...