Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

Should you do cardio or strength training first in your workout? It depends on your goals. Find out when to do each and when ...

Strength training might be intimidating and seem like it’s just for people who grunt in squat racks or live in gym clothes. But the truth is, strength training is for everyone. It’s one of the ...

It's no secret that the benefits of strength training – particularly for postmenopausal women – are numerous, from building muscle to increasing longevity and so much more. But starting out can feel ...

It combines strength and cardio into one total body sweat session.

A trainer offers a tip for whether you should opt for cardio or strength training when you only have five minutes to spare.

Hinge at hips by sending glutes straight back, keeping back flat and core engaged. Kettlebell should tap between feet. Stand ...

The hardest part of working out consistently? Getting started. Once you do, though, you start feeling (and soon, seeing!) the positive impact on your mind and body. Whatever your age or experience, ...

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

Running watch brand COROS has launched a new strength-training programme, built with Olympic and world champion Jakob Ingebrigtsen, allowing runners to follow his exact strength routine directly on ...