You Don’t Have to Walk 10,000 Steps a Day to Lose Weight. Here’s How You Can Get Started.

Out with obsessing over numbers, in with maximizing your movement to hit your goals.

30 minutes of exercise vs 10,000 steps a day: Fitness expert reveals why excess walking may not be good for everyone

Confused between 30 minutes of exercise and completing 10,000 steps a day? Fitness expert reveals who should avoid excessive ...
Yahoo

Tracking daily step counts can be a useful tool for weight management – an exercise scientist parses the science

Over the last decade, smartphones have become ubiquitous not just for sending texts and staying abreast of news, but also for monitoring daily activity levels. Among the most common, and arguably the ...

The Runner’s World Guide to Walking for Weight Loss

Walking can also be a heart-pounding, calorie-burning workout that helps fight inactivity and its related metabolic diseases.
Rolling Out

5 small step exercises to get in shape if you’re overweight

Getting in shape can feel daunting, especially if you’re overweight. However, starting with small, manageable steps can make the journey to better health more achievable and less intimidating. Here ...
Self

Step Workouts Are Suddenly Cool Again—And the Benefits Go Way Beyond Cardio

If you equate step aerobics with leg warmers and spandex, well, you’re not wrong—but you’re stuck in the 1980s version of it. As TikTok videos that have amassed millions of views show, the retro ...
New York Post

I’m a weight loss coach — do these 5 things and drop 15 pounds by 2025

Wisconsin weight loss coach Amber Clemens is sharing the five steps you should take to lose 15 pounds by the end of the year — burn more calories than you eat, set a daily step goal, reduce calories ...