You don't need lunges to build stronger legs with knee pain; just try this personal trainer's alternative, called the ...

Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.

Test your glutes, hips, ankles, and power with four squat variations—and fix weak links to build a bulletproof lower body.

To execute that properly, you need to disengage that back leg as much as possible. Do that by taking away your ability to ...

Welcome to Day 4 of “Yoga for Legs and Glutes After 40”, part of our transformative series: Get Your Summer Body in Less Than 20 Minutes. This session is specifically designed for women and men over ...

To perform a staggered squat, start by standing with feet hip-width apart. Step one foot slightly forward, keeping both feet ...

Learn how to perform the Zercher squat safely with expert tips, step-by-step instructions, and guidance on targeting your legs, arms, and upper body.