Of the 26 treadmills our tester tried, she crowned this BowFlex treadmill the best option for walking. She attributes this ...

From walking pads to smart watches, these tools can help you maintain consistent movement throughout the day without ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." As a cardio-obsessed fitness editor, I don’t go a day without hitting my step goal and tracking it on my ...

Flatten belly overhang after 50 with 5 walking drills: high-knee power walks, core braces, cross-body steps, posture walks, ...

Walking is a simple, low-impact way to build cardiovascular fitness and ease into an active lifestyle. Regular walking helps stabilize blood sugar, strengthens the heart, reduces dementia risk, ...

Try this 10-minute walking test to see how many steps you can take and what your result says about cardio fitness.

You have choices every time you hit the gym, and the right decision at that moment ultimately comes down to the type of results you’re after. If you’re looking to do a cardio machine workout that ...

Many people depend on daily walks to stay active, but life gets in the way. Busy mornings, late working hours, or bad weather can break the routine. The good news is that several simple cardio ...

Compact and affordable walking pads offer a convenient way to exercise at home. The featured walking pad has adjustable speed and incline settings, along with an anti-slip and shock-absorbing design.

You have choices every time you hit the gym, and the right decision at that moment ultimately comes down to the type of results you’re after. If you’re looking to do a cardio machine workout that ...