The human body is designed to function smoothly, but sometimes we unknowingly put it under unnecessary stress. One such instance is straining during bowel movements. While it might seem like a minor ...

Straining can play an important role in cooking. A velvety, lump-free, custard is a dreamy experience, a perfectly clear consommé is gorgeous and flavorful, and smooth gravies and creamy sauces can ...

IF every toilet trip has you straining and struggling, it could lead to health problems in the future. Many of us don’t even realise we are straining – if you admit to scrolling on your phone while ...