For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

Our most recent class of fitness pros come from all walks of life—and they want you to be the best version of yourself. Ready ...

Sep. 5—WILKES-BARRE — Dr. Jan Kretzschmar, program director of exercise science at King's College, this week said the college is thrilled to be recognized as a pioneer in exercise science education.

A new weightlifting and physical conditioning program for junior high students is underway at Ben Lomond High School. The ...

Michigan reclaims its "blood and guts" identity as Doug Elisaia, the architect of Utah's legendary toughness, prepares to ...

King’s College recently announced that its Bachelor of Science in Exercise Science strength and conditioning track is now one of the first in the United States – and the first undergraduate program in ...

FARGO — The North Dakota State coach with more rings than a circus is calling it a career. Jim Kramer will leave his strength and conditioning post with 10 FCS national championships, which puts him ...

Elisaia has been at Utah since 2006 with new Michigan head coach, Kyle Whittingham. Utah teams under Whittingham have been known for their strength and physicality, and Elisaia was a big part of that ...

Trumain Carroll, an 18-year veteran of the strength and conditioning field who has spent the last nine years leading strength and conditioning efforts at FBS schools, is in his fourth season at ...